97% Successful treatment
95% Direct Access referrals
100% appointments scheduled with 24 hours
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What to do if you have balance problems!
🤸🏻♂️Are you experiencing balance problems? ⚖️ Balance is the result when major systems of the body are coordinated and are in-sync with each other.Physical therapy plays a pivotal role in restoring balance, essential for daily activities and preventing falls,...
March is National Multiple Sclerosis Awareness Month
March: A Month of Advocacy and Understanding - Multiple Sclerosis Awareness As the world turns its attention to various health initiatives, March stands out as a time dedicated to raising awareness about multiple sclerosis (MS). MS Awareness Month is more than just an...
If you are having foot pain you will need to know this…
🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle...
Having the right balance can save your life?
Achieving and maintaining balance is a fundamental aspect of physical well-being, often overlooked until it becomes a challenge. Physical therapy plays a pivotal role in enhancing balance, addressing issues that stem from various conditions or injuries. Through...
5 ways to dominate your sport after injury
🤾 Progression in every sport involves completing basic skills (fundamentals) and then advancing these within a defined timeframe. Here are 5 ways to accelerate your progression back to sport after a set-back injury. ➡️ Intensity of strengthening to not re-injure- This...
Say “Good-bye” to Shoulder Pain
Shoulder pain can be a debilitating condition that hampers daily activities and affects the overall quality of life. Whether it stems from an injury, overuse, or underlying medical conditions, shoulder pain can be challenging to manage. Thankfully, physical therapy...
Key tips on how to avoid low back pain this summer.
Key Tips to Prevent Low Back Pain in the Summer
1. Stay hydrated to maintain spinal disc health.
2. Use a supportive chair with good lumbar support.
3. Take breaks to stretch and move around regularly.
4. Choose lightweight, breathable clothing for comfort.
5. Apply sunscreen if working outdoors to prevent discomfort.
Read more…
Maximizing your lifestyle through the right exercises
At Physical Therapy Now's offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient's long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to create...
Resolving cervical spine pain
Meet John, a patient at Physical Therapy Now's Pittsburgh location. John is a healthy college student who one day woke up from sleeping and could not move his neck to his left side. So, John did what normally people would do, he tried some stretches that he...